Step #1- Fixing Your Child's Form!
The most efficient way to make sure your Child gets faster, is to make 100% sure that they are running correctly. We break down exactly what your Children should be working on and they can start instantly. With our Video Breakdown, as well as 26 Page easy to read PDF, you will have their running perfect within minutes. This will instantly correct any awkwardness in their running style! (Form Running Blueprint is Sold Separately for $39)
Once we correct their running form it's time to test them! Testing young Athletes is VERY important because it does two things. It gives you a baseline of where they are at now, but more importantly it gameifies there Workout! They will automatically get more competitive and try harder simply to beat their previous Score. We show you the exact tests, and give an in depth video breakdown of how to do each.
Step #3 - Fast Twitch Training
Once you have your Baseline tests with your kids, you simply right down their scores. Now it's time to work! We outline 3 separate training sessions (Workout 1, 2, and 3). Each workout in the 7 Day Challenge as well as the 30 Day Speed Workout is crafted with over 11 years of Speed And Agility experience to target the muscles that will give an Athlete the most BANG for their time! Again, we're risking our name and MONEY over making sure your Children get faster!