The 3rd portion of the TTS Speed Training Bundle is 30 Days Speed Training System. Once you know how to properly activate your Fast Twitch Muscles with our Resistance Bands and Workout...and you test before your Speed with our proprietary 7 Day Challenge Testing, you are ready for the 30 Day System. This is where it gets fun and more Speed and Agility gains are made. This 30 Day System comes with a Bodyweight version, and Weight room version. (Lifetime Access!)