Becoming A Top Athlete is About Setting Yourself Apart From The Rest.
Have You Ever Been Told, "You Can't Train To Be Fast, You Are Either Born With It Or You're Not?" This is a HUGE
misconception. The Best Way To Get Faster Is To Do The Right Exercises, At The Right Times, The Right Way!
When People In Your Area Think Of Football, You Want Them To Think Your Name, Being Fast Is Step #1
Not only does having good posture get you girls (LOL) ... It will help you in every facet of your game. These simple exercises will help with vertebrae tension, which will help you stand an inch or two taller.
Tight hips are a HUGE problem among most athletes. In this bonus we show you how to loosen them up in order to become a more explosive athlete. Don't let your hip flexibility hold you down.
If you find yourself with a slow 40 time, then form is most likely one of the key contributors. Having correct form can shave tenths off your 40. This bonus shows you proper form for running and how to improve it.
Getting the extra power from your calves in the right manner can add inches to your vertical and explosiveness to your running. That extra push will help you explode out of the blocks and get you a longer stride -- the result ... a faster 40.
Cliche time...80% of your training happens in the kitchen. If you want to be properly fueled, if you want to be lean, then you need to start incorporating some of these snacks into your daily meal plan.
Injury prevention is ESSENTIAL to maintain and become a ELITE athlete. If you aren't stretching the right way then you are being held back. This bonus will give you step-by-step instructions to become more flexible and agile through your cool-down.
