Did you know that athletes of all ages often have a hard time sticking to training regimens because they become bored with the training? Imagine trying to manifest your competitive edge without being engaged or excited about what you’re doing (which is one of the reasons they started playing sports in the first place).
At TTS, we know that Strength & Speed bring more Competitiveness & Confidence!
That’s the reason we’ve made it our mission to provide programs that give your athletes insane results. We know that the more engaged they are, the more they will do. And the more they do, the more confidence they’ll have. That’s where an athlete’s competitive edge comes from.
Imagine trying to be competitive on the field or court with little to no confidence. It’s impossible!
Our programs ensure that never happens to your athlete.
Each And Every Fast Twitch Formula Workout is designed to increase speed, build confidence, and strengthen the RIGHT muscles in every 20-minute workout!
I’m often asked about “Training Slow For Distance” and my answer is the same Every Time! Training slow for distance is great for range-of-motion (think of physical therapy) and cardiovascular health but TERRIBLE for fast-twitch muscles (aka speed).
A recent article on Runner’s World explained exactly why distance training does little for your speed.
When asked about this, a contributing coach (Coach Ayer) explains it this way…
“Long-distance running won’t ‘damage’ fast-twitch muscles; it just won’t develop them very much, but there will be cardiovascular gains.”
The FTF workout program eradicates ineffective exercises and replaces them with the exact movements that provide maximum gains!
Our bodies are all very unique, but we can all experience drastic improvements if we learn how to properly develop Muscle Fibers. Coach Cascio shows you step-by-step (rep-by-rep), how to do that in this program.
Many athletes don’t realize that running long distances, or on the Treadmill, will actually make them slower. We created the Fast Twitch Formula to finally give Athletes the foundation they need to set themselves up for constant improvement, maximum gains, and increased success.
We've made it our mission for the "The Fast Twitch Formula" to not only give them insane results that translate directly to the Field or Court, but to give them instant feedback on whether or not they are getting faster, more agile, and quicker!