The first phase of the 7 Day Speed Training Challenge is the testing phase.
We start by doing a deep dive into the 6 tests that actually matter for Athletes. We explain why we choose these tests, what order to do them in, and exactly how to perform, track, and measure each and every test!
We have been using these 6 tests over the last 11 years on hundreds of thousands of Athletes. Once you get the baseline test scores, we show you step by step how to improve each test.
We don't stop there...we actually explain how improving each test will effect the outcome of your results!
Pretty cool right? We have it down to a Science...if this happens, then your times will do this next week...and we hold NOTHING back in this deep dive testing video.
Once you have all your scores, we leave you with the Exact Sets, Reps, and Exercises to do over the next 7 days to watch ALL of your tests sky-rocket! (With Form Running, Workout A, B and Workout C explained in the next step).