In order to run faster and be more athletic NUTRITION is IMPORTANT - For the best results you need to understand what to put into your body for the best results. Meal timing is essential to muscle growth and could be the make or break to a D1 scholarship. You can be on the best sprint workout ever but if you aren’t eating at “these” specific times throughout the day, you might as well not even workout. With our afterburner nutrition log we will walk you through exactly what/when you need to do to blast through plateaus and shed tenths off the stop watch. This Nutrition will also save you money at the Grocery store and is not expensive!